Christmas is fast approaching and for many it is a very busy time of year, filled with visiting family and friends, festive activities and of course, the hustle and bustle of the big day itself.
Reflecting on our relationships
The idea of reflecting on your relationship at this time of year may seem low on your list of priorities, however, with the prospect of a new year looming, now might be exactly the right time to evaluate it, especially if you're experiencing conflict or any particular challenges.
Perhaps you're planning to move in together in the New Year but are having some doubts? Or are you seeing behaviours in your partner that have made you question the solidity of your relationship? Any uncertainty in your relationship can lead to stress, especially where big decisions are concerned, so it's crucial to explore whether your relationship is strong enough to find a resolution to these issues, or whether it is time to leave.
This is where online counselling can really help. It provides a confidential space for reflection and guidance, helping you to work through conflicts and supporting you in your decision on whether your relationship is right for you or not.
The benefits of online counselling
Convenience
The biggest benefit of online counselling is how convenient it is. You can access online counselling from wherever you feel comfortable and at a time that suits you. Its flexibility means you can even access support during busy times of the year, such as in the run up to Christmas.
Confidentiality
Seeking support from the comfort of your own home means you feel safe and confident about opening up about your relationship without any fear of judgement.
Perspective
Having an outsider's perspective on your relationship can be really helpful when it comes to identifying patterns or issues that may not have been obvious to you before.
Supporting decision making
If there's anything you're unsure about in your relationship, a counsellor can help you explore your thoughts and feelings, understand your concerns and help you come to a decision.
It takes two
It takes two to make a relationship work and it also takes two to make a relationship fail.
Relationships are complex and both partners contribute to its success or failure, but understanding your own role in the relationship and feelings is crucial and online counselling can be the ideal space for this exploration.
Need support?
I am able to counsel individuals and I am also trained in couple therapy, as well as being a supervisor for other counsellors and trainees.
I believe that to be happy in a relationship, you need to be happy within yourself. Happiness is more than having things, it's about self-acceptance, self-love, living in the present moment, being able to express your needs and wants while paying your attention to self-care.
If you would like to benefit from counselling, whether that's individually or as a couple, you can get in touch with me to discuss your needs.